Weigh In record (no journal entry) for 21 October 2018
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105.2 kg
Lost so far: 16.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1622 kcal
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Fat: 58.81g | Prot: 103.43g | Carbs: 169.45g.
Breakfast: Reduced Fat Latte Coffee, LU Petit Beurre. Lunch: KFC Crispy Tenders. Dinner: Honey, Carrefour Fromage Blanc 0%, KFC Chicken Strips. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Tea (Brewed). more...
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Losing 3.9 kg a Week
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