Weigh In record (no journal entry) for 21 October 2018
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70 kg
Lost so far: 43 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1566 kcal
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Fat: 85.09g | Prot: 98.56g | Carbs: 95.30g.
Breakfast: Gekookt Ei, Groen Potje Supplement, La Bio Idea Citroensap Biologisch, AH Oranje Paprika, Pompoen, AH Indiase Curry Madras, Knorr Groentebouillon Blokjes Onbereid, AH Excellent Cherrytomaten. Lunch: AH Oploskoffie Instant Rood Vol, Kokki Djawa Gember Siroop, Linwoods Hemp Protein+ Lijnzaad Vitd Q10, Linwoods Hemp Protein+ Chia Broccoli Spinazie, Kaneel, Banaan, Take One Lijnzaad Heel, AH Balsamico Azijn, AH Zaden en Pitten Mix, AH Skyr. Dinner: Blooker Cacao Poeder, Bon Coco Biologische Kokosmelk Light, Avocado. Snacks/Other: Tons Mayonaise Beetje Zoet, Gekookt Ei, AH Biologische Meergranen Beschuit, Melkunie Protein Passion Fruit And Papaya, AH Biologische Sojadrink Ongezoet, AH Oploskoffie Cafeinevrij. more...
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1760 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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