Capsulime's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

103.6 kg Lost so far: 8.4 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1403 kcal

Fat: 69.69g | Prot: 55.02g | Carbs: 137.09g. Breakfast: Banania Chocolat en Poudre, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé, Pain Blanc au Poids. Lunch: McDonald's Sauce Barbecue, Nuggets de Poulet, McDonald's Petite Salade, McDonald's Big Mac. Dinner: Noix, Royco Velouté Poireaux Pommes de Terre (200ml). more...

3749 kcal

Exercise: peindre plafonds et murs - 8 hours, Samsung Health - 16 hours. more...

steady weight

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Capsulime's Journal, 21 Oct 18

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Capsulime's Weight History