Weigh In record (no journal entry) for 21 October 2018
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1259 kcal
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Fat: 40.23g | Prot: 129.68g | Carbs: 100.42g.
Breakfast: Äpfel, Exotische Früchte, Frischkäsezubereitung Light, Magerquark, Haselnüsse. Lunch: REWE Avocado, Be Light Tomaten Ketchup, Champignons, Körniger Frischkäse Light, Kirschtomaten, Eisbergsalat, Grillmeister Hähnchen Minutenschnitzel Bergkräuter. Dinner: Ei, Grillmeister Hähnchen Minutenschnitzel Bergkräuter, Konjaknudeln. Snacks/Other: Magerquark, Feine Speisestärke, Whey Protein, Ei, Alesto Nuss-Frucht-Mix mit Cranberries, Milch 1,5%, Whey Protein. more...
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Gaining 2.8 kg a Week
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Comprida2000's Weight History
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