Weigh In record (no journal entry) for 21 October 2018
|
58.2 kg
Lost so far: 0.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1520 kcal
|
Fat: 51.16g | Prot: 109.59g | Carbs: 94.02g.
Breakfast: Яшкино Хрустящие Вафли со Сгущенкой, Запеканка , White Pro Яичные Белки. Lunch: Фарш Индейки, Коричневый Рис, Tere Hapukoor, Курица (Кожа не Съедена). Dinner: Вино Пино Гри (Grigio). Snacks/Other: Рулет из Лаваша с Лососем. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Зазелька's Weight History
|