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Smrfit
Journal
21 Oct 18
Smrfit's Journal, 21 Oct 18
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Weigh In record (no journal entry) for 21 October 2018
57 kg
Lost so far:
0.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
1091 kcal
Fat: 48.62g | Prot: 37.33g | Carbs: 129.84g.
Breakfast:
Kiraz Domates, Yulaflı Omlet.
Lunch:
Kestane, Muz, Kayısı.
Dinner:
Ekşi Hamur Ekmek, Migros Döner.
Snacks/Other:
Sütaş Laktozsuz Süt, Eti Karam Bitter.
more...
1568 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Smrfit's Weight History
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