Weigh In record (no journal entry) for 21 October 2018
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62.5 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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420 kcal
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Fat: 35.19g | Prot: 22.94g | Carbs: 2.00g.
Breakfast: Белебеевский Сыр Купеческий, Лакомо Сливки 33%, Простоквашино Масло Сливочное 72,5%, Вареное Яйцо, Кофе, Каждый День Форель Слабосоленая. more...
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Losing 1.4 kg a Week
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Тоньчик Гиза's Weight History
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