Weigh In record (no journal entry) for 21 October 2018
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1345 kcal
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Fat: 63.07g | Prot: 82.75g | Carbs: 115.34g.
Breakfast: Хлебный Дом Столичный Хлеб в Нарезке, Курица Вареная, Окраина Сало с Чесноком и Перцем, Каша Пшенная на Воде. Lunch: Сливочное Масло, Курица Вареная, Гречка Отварная. Snacks/Other: Чай с Сахаром, Простоквашино Кефир 1%, Брест Литовск Сыр Лёгкий 35%, Хурма. more...
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2311 kcal
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Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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elenasparrow's Weight History
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