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🙂
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66.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1544 kcal
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Fat: 46.66g | Prot: 140.66g | Carbs: 130.40g.
Breakfast: Karotten, Kürbis-sauer-Roggenbrot, Kupfer Hähnchenbrustfilet, Aldi Datteltomaten, Kupfer Putenbrustfilet-Roulade, Kaffee mit Milch, Spiegelei, Zimmermann Delikatess Lachsschinken, Aldi Bio Fettarmer Joghurt, Rio D'oro Blutorangensaft, Aldi Fettarme Milch, Aldi Bio Mandeln, Aldi Bio Haferflocken Zart. Lunch: Strauchtomaten, Wonnemeyer Kopfsalat mit Feinen Kräutern, Aldi Bio Condimento Bianco, Aldi Natives Olivenöl Extra, Bitburger Alkoholfrei 0,0%. Dinner: Aldi Blattsalat Eisberg Mix, Schweinefilet, Aldi Rote Paprika, Wonnemeyer Kopfsalat mit Feinen Kräutern, Zwiebeln, Aldi Bio Condimento Bianco, Gurke (Geschält), Aldi Bio Magerquark, Aldi Fettarme Milch, Aldi Natives Olivenöl Extra, Aldi Braune Champignons, Knoblauch, Strauchtomaten, Gartenkrone 8 Kräuter. more...
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2051 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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suzypoopi's Weight History
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