Weigh In record (no journal entry) for 21 October 2018
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65 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1378 kcal
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Fat: 44.33g | Prot: 46.04g | Carbs: 206.11g.
Breakfast: Quaker Flocons d'avoine (40g), Kiwi, Monoprix Beurre Doux, Banane, Sucre, Farine Blanche, Oeuf. Lunch: Grany Barre de Céréales Chocolat, Nestlé Grand Chocolat Intense 70%, Pomme, Oranges, Banane. Dinner: Danone Le Petit Frais, Baguette, Tomates, Poivrons Verts, Marque Repère Jambon Supérieur, Pavé d'Affinois Pavé d'affinois. Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...
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2433 kcal
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Exercise:
Seven - 7 minutes, Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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biloute-05's Weight History
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