Weigh In record (no journal entry) for 21 October 2018
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52.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1445 kcal
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Fat: 30.73g | Prot: 84.86g | Carbs: 197.20g.
Breakfast: Schogetten Caramel Brownie, Rigoni di Asiago Marmellata di Pere, Biscopan Fette Biscottate Farro, BPR Fiocco d'avena Baby Biancociok. Lunch: Grana Padano Grana Padano, Zucca, Carne di Petto di Tacchino, Riso Basmati. Dinner: Philadelphia Philadelphia Feta e Cetriolo, De Cecco Passata di Pomodoro, BPR Fiocco d'avena Baby al Bacon, Albume d'uovo. Snacks/Other: Prozis Avena Istantanea al Cioccolato, Calvé Burro di Arachidi, Lindt Cioccolato Fondente 99%, Fage Yogurt Greco Total 0%, Zymil Latte Alta Digeribilità senza Grassi, Nestlé Cereali Lion, Sojasun Yogurt Bianco. more...
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Gaining 4.2 kg a Week
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ana.sercer's Weight History
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