Weigh In record (no journal entry) for 21 October 2018
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118.7 kg
Lost so far: 25.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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928 kcal
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Fat: 50.70g | Prot: 81.26g | Carbs: 33.84g.
Breakfast: Простоквашино Молоко 2,5%, Herbalife Формула 1 на Воде, Кофе с Молоком. Dinner: Суп с Фрикадельками. Snacks/Other: Куриная Печень. more...
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Losing 2.8 kg a Week
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