Weigh In record (no journal entry) for 21 October 2018
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57.3 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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965 kcal
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Fat: 44.67g | Prot: 51.08g | Carbs: 88.38g.
Breakfast: Гренки Домашние. Lunch: Лечо, SPAR Рыба Жареная Минтай Филе. Dinner: Чебурек, Вареное Яйцо. Snacks/Other: Бабаевский Конфеты Морские. more...
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Losing 3.5 kg a Week
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