Weigh In record (no journal entry) for 21 October 2018
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54.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1702 kcal
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Fat: 78.29g | Prot: 67.13g | Carbs: 189.48g.
Breakfast: Ser Gouda lub Edamski, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Ogórki Konserwowe, Marchewki, Herbata bez Cukru, Parówka, Cukinia, Lasagna z Mięsem. Dinner: Pierogi Ruskie, Dżemy i Konfitury, Kopytka. Snacks/Other: Zielona Herbata, Orzeszki Ziemne, Szarlotka z Kruchym Ciastem, Tort. more...
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1525 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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