Weigh In record (no journal entry) for 21 October 2018
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68.6 kg
Lost so far: 22.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1251 kcal
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Fat: 43.16g | Prot: 67.03g | Carbs: 132.45g.
Breakfast: Body & Fit Cocoa Nibs, Lidl Bevroren Bosvruchten, Lidl Magere Kwark. Lunch: AH Groene Salade Italiaanse Mix Pestodressing. Dinner: Euro Shopper Smeltkaas met Cheddar, Grand'Italia Sugocasa Erbe, AH Italiaanse Roerbakmix. Snacks/Other: Oppo Choc Chip Cookie Dough, Havermout bananenbrood. more...
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steady weight
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Rensie 1111's Weight History
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