Weigh In record (no journal entry) for 21 October 2018
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1777 kcal
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Fat: 81.20g | Prot: 85.28g | Carbs: 177.12g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Autumn's Gold Grain Free Granola, Sweet Cherries (Cooked or Canned), Fage Total 2% Greek Yogurt. Lunch: Mission 8" Flour Soft Taco (10 ct), Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Mayonnaise, Bob Evans Sausage Breakfast Patty, Mocha Coffee. Dinner: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture), Haagen-Dazs Chocolate Ice Cream. Snacks/Other: M&M's Milk Chocolate M&M's, GT's Organic Raw Kombucha (Bottle). more...
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864 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 25 minutes, Samsung Health - 23 hours. more...
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steady weight
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shadowprancer's Weight History
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