Weigh In record (no journal entry) for 21 October 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1549 kcal
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Fat: 29.93g | Prot: 91.42g | Carbs: 207.48g.
Breakfast: Albume d'uovo Cotto, Anderson Burro di Arachidi, Hero Marmellata Light Lamponi, Pedon Farina di Riso, Farina di Castagne, Annoni Farina di Grano Saraceno, Banana. Lunch: Consilia Filetto di Platessa, Quinoa, Piselli (Surgelati). Dinner: Polpette Ceci e Verdure. Snacks/Other: Marmellate e Conserve di Albicocche, Sondey Gallette di Riso con Cioccolato Fondente, WHY Perfect Whey 100% Proteine Isolate, Santal Acqua di Cocco, Fiocchi d'Avena. more...
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Losing 1.4 kg a Week
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Emanuelina75's Weight History
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