Weigh In record (no journal entry) for 21 October 2018
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72.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1476 kcal
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Fat: 58.65g | Prot: 89.09g | Carbs: 138.76g.
Breakfast: Appel, Melkan Soja Drink Ongezoet, AH Basic Havermout. Lunch: AH Basic Augurken Zoetzuur, Oké Witte Kaas, Calvé Slasaus Yoghurt, Danone Hüttenkäse Tomaten Tapenade, Bonduelle Rode Kidneybonen, Lidl Krulsla Melange. Dinner: Plus Halfvolle Fritessaus, AH Aardappelen (Iets Kruimig), Bloemkool, AH Gehakt Half-om-Half. Snacks/Other: J.D. Gross Finest Dark Chocolate 70%, Amandelen, TopVit Magere Kwark Vanille-Perzik, AH Ananas Vers. more...
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Gaining 2.8 kg a Week
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sann3933's Weight History
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