Weigh In record (no journal entry) for 21 October 2018
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45.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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917 kcal
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Fat: 9.58g | Prot: 29.34g | Carbs: 192.83g.
Breakfast: Цветная Капуста, Цветная Капуста. Lunch: Fruit Band Батончик Фруктовый Ананас и Апельсин, Шарлиз Печенье Сдобное Апельсин. Dinner: 365 Дней Зефир Ванильный. Snacks/Other: Цветная Капуста. more...
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Losing 3.5 kg a Week
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Алексия1's Weight History
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