Weigh In record (no journal entry) for 21 October 2018
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99.3 kg
Lost so far: 66.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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964 kcal
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Fat: 24.65g | Prot: 37.72g | Carbs: 111.78g.
Breakfast: Banan, Putka Chleb Gryczany, Graal Filet bez Skóry z Makreli w Sosie Pomidorowym, Krasnystaw Kefir. Snacks/Other: Puchatek Kakao, Zwykłe Piwo, Kawa z Mlekiem. more...
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Gaining 0.7 kg a Week
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gaweł_po_40's Weight History
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