Weigh In record (no journal entry) for 20 October 2018
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110.3 kg
Lost so far: 20.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1629 kcal
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Fat: 83.15g | Prot: 128.92g | Carbs: 57.36g.
Breakfast: Johnsonville Sausage Patty, Fried Egg, Teavana German Rock Sugar, Bigelow Tea English Breakfast Tea. Lunch: Benihana Hibachi Chicken. Dinner: Hooters Naked Chicken Wing. Snacks/Other: Great Value Mint Chocolate Chip Ice Cream, Great Value Chocolate Chip Ice Cream, Yuengling Light Lager. more...
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Losing 0.6 kg a Week
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AZPredPilot's Weight History
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