NitaIsmail's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

111 kg Lost so far: 0 kg. Still to go: 51 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

2055 kcal

Fat: 54.76g | Prot: 95.35g | Carbs: 285.30g. Breakfast: Pastel. Lunch: Es Teh, Ketupat, Ketupat, Coto Makassar. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...

2937 kcal

Exercise: Housework - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Gaining 0.1 kg a Week

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NitaIsmail's Weight History

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NitaIsmail's Journal, 21 Oct 18

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NitaIsmail's Weight History