e711538's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

50.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1513 kcal

Fat: 71.35g | Prot: 51.11g | Carbs: 166.09g. Lunch: 光泉黑芝麻鮮豆漿, 爭鮮烤鰻壽司. Dinner: 7-11 石安牧場溏心蛋筍飯飯糰, 7-11 茶葉蛋, 香蕉. Snacks/Other: 沙琪瑪, Costco 可頌. more...

1783 kcal

Exercise: Swimming (slow) - 30 minutes, Ballet - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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e711538's Journal, 21 Oct 18

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e711538's Weight History