sayaka.'s Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

60 kg Lost so far: 12 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1096 kcal

Fat: 41.84g | Prot: 40.29g | Carbs: 141.45g. Lunch: クリームパスタ. Dinner: ザバスミルクプロテイン. Snacks/Other: 不二家カントリーマアムバニラ, 洋ナシ, 不二家カントリーマアムココア, えびせんべい. more...

1493 kcal

Exercise: Sewing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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sayaka.'s Weight History

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sayaka.'s Journal, 21 Oct 18

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sayaka.'s Weight History