Weigh In record (no journal entry) for 21 October 2018
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1646 kcal
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Fat: 47.80g | Prot: 78.63g | Carbs: 230.05g.
Breakfast: Buah Anggur, Bayam, Daging Dada Ayam (Ayam Pedaging), Tomat, Quaker Instant Oatmeal, Pisang. Lunch: Kartika Sari Pisang Bolen, Pizza dengan Daging, Roti Isi (Campur Kering, Komersial), Pastry Diisi dengan Kentang dan Kacang (Goreng), KFC Cream Soup. Dinner: Ubi Jalar (Manis), Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging), Kubis Cina (Bok-Choy, Pak-Choi), Wortel, Oyong, Brokoli, Sawi. more...
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Gaining 0.4 kg a Week
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pujianachie's Weight History
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