Weigh In record (no journal entry) for 20 October 2018
|
94 kg
Lost so far: 3.2 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1803 kcal
|
Fat: 59.94g | Prot: 68.38g | Carbs: 242.03g.
Breakfast: Coop Bastoncini di Crusca, Fiocchi d'Avena, Pedon Semi di Chia, Germe di Grano, Latte. Lunch: Gelato al Pistacchio, Carrefour Funghi Sottolio, Prosciutto Crudo, Lidl Panino Croccante. Dinner: Carciofi Fritti, Barilla Pasta, Rana Sugo Fresco Amatriciana. Snacks/Other: Santal Succo ACE, Croissant. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|