Weigh In record (no journal entry) for 21 October 2018
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2018:
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1524 kcal
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Fat: 106.29g | Prot: 133.77g | Carbs: 4.50g.
Breakfast: Siwin pork dinner franks (Siwin), Fried Egg, Decaffeinated Coffee. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Sesame seed salad dress low-calorie (Mizkan), White Tuna Fish (Drained Solids In Oil, Canned), Cornish cruncher cheddar (extra mature), Red Leaf Lettuce. Dinner: Chingensai leaf, Salmon, Kewpie Japanese Mayonnaise, Tuna in Oil (Canned). Snacks/Other: Kirkland Signature Fully Cooked Bacon, Water, Cornish cruncher cheddar (extra mature), Sugar Free Carbonated Water, Decaffeinated Coffee (made From Ground). more...
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Losing 4.9 kg a Week
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Davejp70's Weight History
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