Weigh In record (no journal entry) for 21 October 2018
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1557 kcal
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Fat: 55.18g | Prot: 66.42g | Carbs: 199.05g.
Breakfast: Cucumber, Nasi Putih, Chicken Nuggets. Lunch: Chocolate Cupcake, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Fish, Vegetable Oil, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh. Snacks/Other: Cappuccino, Starway Soya Bean. more...
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Losing 2.1 kg a Week
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aripmbohah's Weight History
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