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Today I barely had time to eat.... still, I’m proud of myself!
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46.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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799 kcal
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Fat: 26.55g | Prot: 34.25g | Carbs: 114.69g.
Breakfast: Barlean's Organic Chia Seed, Red Kidney Beans (Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Banana. Dinner: Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Apples . more...
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Losing 2.0 kg a Week
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