Weigh In record (no journal entry) for 20 October 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1756 kcal
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Fat: 10.39g | Prot: 74.93g | Carbs: 316.46g.
Breakfast: Proteine Whey. Lunch: Patata Bollita, Nero d'Avola. Dinner: Barbera, Mare Blu Tonno al Naturale, Carapelli Olio Extra Vergine di Oliva, Esselunga Erbette, Patata Bollita, Conad Riso Basmati. Snacks/Other: Pere Abate, Esselunga Banana, Pavlakis Yogurt Greco 0%. more...
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1788 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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danaclow's Weight History
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