Weigh In record (no journal entry) for 20 October 2018
|
56.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1329 kcal
|
Fat: 19.54g | Prot: 75.73g | Carbs: 215.48g.
Breakfast: Ananas, Noberasco Mandorle Sgusciate, Proaction Pink Fit Colazione. Lunch: Hero Marmellata Light Lamponi, Cerealvit Cruscam Slim, Vios Complet 0%, Ananas. Dinner: Clementine, Salsa di Soia, Pomodorini Secchi, Fagiolini Bolliti, Pomodorini, Barilla 5 Cereali con Riso Rosso, Coop Polpo Surgelato. Snacks/Other: Melinda Mela. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilda.sara's Weight History
|