Weigh In record (no journal entry) for 20 October 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1596 kcal
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Fat: 50.90g | Prot: 60.85g | Carbs: 223.74g.
Breakfast: Mulino Bianco Cioccograno, Miele, Latte Scremato, Caffè Espresso. Lunch: Clementine, Olio Extra Vergine di Oliva, Piselli Cotti, Fettina di Vitello, Pane Comune, Spaghetti. Dinner: Latte Scremato, Sapori Cavallucci alle Noci. Snacks/Other: Hero Marmellata di Ciliegie Nere Light, Yogurt Magro al Naturale. more...
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1811 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Sitting - 1 hour and 20 minutes, Scooter - 10 minutes, Grocery Shopping - 20 minutes, Driving - 40 minutes, Sleeping - 11 hours, Resting - 4 hours and 12 minutes, Standing - 1 hour, Reading - 30 minutes, Watching TV/Computer - 4 hours and 25 minutes. more...
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steady weight
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