Weigh In record (no journal entry) for 20 October 2018
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76.9 kg
Lost so far: 27.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1093 kcal
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Fat: 53.15g | Prot: 64.01g | Carbs: 86.66g.
Breakfast: Aceitunas Verdes, Coca-Cola Coca-Cola Zero (Lata), Café Espresso, Té Rojo, Pechuga de Pollo a la Plancha. Lunch: Almendras, Coca-Cola Coca-Cola Zero (Lata), Arroz Amarillo. Dinner: Coca-Cola Coca-Cola Zero (Lata), Alitas de Pollo Fritas (Comiendo la Piel), Hacendado Patatas Bravas, Bocadillo. more...
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Losing 0.2 kg a Week
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conde1900's Weight History
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