MMDuff10's Journal, 20 Oct 18

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2018

62.5 kg Lost so far: 24.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

1551 kcal

Fat: 47.00g | Prot: 77.71g | Carbs: 140.14g. Lunch: Mac's Original Pork Skins, Bolthouse Farms Baby-Cut Carrots. Dinner: Schlotzsky's Deli Plain Regular Chips, Quaker Steak & Lube Biker Chick Salad. Snacks/Other: Stolichnaya Blueberry Vodka, Enlightened Cold Brew Coffee Ice Cream, Cabernet Sauvignon Wine. more...

2558 kcal

Exercise: Sitting - 5 hours, Housework - 5 hours and 30 minutes, Elliptical - 52 minutes, Resting - 6 hours and 38 minutes, Sleeping - 6 hours. more...

Losing 7.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 20 Oct 18

Submit a Comment

MMDuff10's Weight History