vasquezvale576's Journal, 17 Jan 18

Weigh In record (no journal entry) for 17 January 2018
57 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:
1043 kcal Fat: 27.65g | Prot: 88.72g | Carbs: 116.80g.   Breakfast: Herbalife Batido F1. Lunch: Pineapple Juice, Chicken Broth (Home Recipe), Zwieback Toast, Cooked Tuna. Dinner: Bananas , Scrambled Egg , High Protein Meal Replacement Powder. Snacks/Other: Coffee, Hershey's Milk Chocolate. more...
1796 kcal Exercise: Crossfit - 1 hour, Resting - 23 hours. more...

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vasquezvale576's Weight History


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