Weigh In record (no journal entry) for 29 August 2012
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1699 kcal
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Fat: 54.15g | Prot: 80.21g | Carbs: 205.31g.
Breakfast: Blueberries. Lunch: chicken, butter, spaghetti. Dinner: zucchini, tomato, salmon, milk. Snacks/Other: cherry pie, banana, Regular Beer, Hard Granola Bars. more...
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2225 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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mercury14's Weight History
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