Weigh In record (no journal entry) for 20 October 2018
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2242 kcal
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Fat: 107.09g | Prot: 92.66g | Carbs: 216.82g.
Breakfast: Mercadona Copos de Avena, Auchan Crousty 4 Frutas, Chia, Hacendado Leche de Soja. Lunch: Mercadona Canelones de Carne con Bechamel. Dinner: Hacendado Crackers Espelta, Mercadona Yogur de Soja Natural, Auchan Salmón Ahumado. Snacks/Other: Té Verde, Dulcesol Bocaditos. more...
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Gaining 0.2 kg a Week
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gemma1617's Weight History
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