Weigh In record (no journal entry) for 20 October 2018
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69.3 kg
Lost so far: 20.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1546 kcal
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Fat: 52.56g | Prot: 82.91g | Carbs: 199.27g.
Breakfast: Bokomo Traditional Oats, Nescafe Classic, Low Fat Milk, Cocoa Powder (Unsweetened) , Bananas , Almond Butter. Lunch: Cucumber (with Peel) , Tomatoes, Baby Spinach, Avocados , Hard-Boiled Egg , Woolworths Cape Seed Bread . Dinner: Sweet Potato , Broccoli , Chicken Breast. Snacks/Other: Oil Popped White Popcorn , Darling Plain Low Fat Yoghurt , Low Fat Milk, Strawberries , Blueberries . more...
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Losing 1.1 kg a Week
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shandre.cupido's Weight History
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