Weigh In record (no journal entry) for 20 October 2018
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1506 kcal
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Fat: 30.23g | Prot: 109.62g | Carbs: 191.89g.
Breakfast: Nescafe Caffè Ginseng, Latte (Latte Intero), Dolciando & Dolciando Biscotti Cereali Frutta e Fibra, Vitawell Multivitaminico. Lunch: Nescafe Caffè Ginseng, Senape, Le Naturelle Albume d'uovo, Bonduelle Songino. Dinner: Salsa Barbecue, Fesa di Tacchino, F.Lli del Grano Pan Bauletto ai 5 Cereali, Zucca, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Castagne Arrosto, Nescafe Caffè Ginseng, Acqua del Rubinetto, Banana. more...
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Gaining 0.9 kg a Week
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Beppe&Lara's Weight History
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