Jaylance's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

82.4 kg Lost so far: 13.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

2312 kcal

Fat: 89.45g | Prot: 151.94g | Carbs: 221.04g. Lunch: Mela. Dinner: Pesce al Forno o alla Griglia, Patate al Forno, Pane Bianco, Insalata di Mare, Esselunga Salmone Marinato in Salsa al Pepe Rosa. more...

2626 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Jaylance's Weight History

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Jaylance's Journal, 20 Oct 18

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Jaylance's Weight History