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Jaylance
Journal
20 Oct 18
Jaylance's Journal, 20 Oct 18
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Weigh In record (no journal entry) for 20 October 2018
82.4 kg
Lost so far:
13.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
2312 kcal
Fat: 89.45g | Prot: 151.94g | Carbs: 221.04g.
Lunch:
Mela.
Dinner:
Pesce al Forno o alla Griglia, Patate al Forno, Pane Bianco, Insalata di Mare, Esselunga Salmone Marinato in Salsa al Pepe Rosa.
more...
2626 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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Jaylance's Weight History
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