Weigh In record (no journal entry) for 20 October 2018
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2319 kcal
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Fat: 107.97g | Prot: 73.30g | Carbs: 269.39g.
Breakfast: Pekmez, Hindistan Cevizi Yağı, Mantar, Milner Jong 30+ Plakken, Yeşil Çay, Yumurta, Milbona Cottage Cheese, Jumbo Puur Pinda, Tam Buğday Ekmeği, Bal, Yeşil Zeytin, Havuç, Salatalık (Kabuklu). Lunch: Çikolatalı Kek, Heerlijck Banket Grote Roomboter Krakelingen, Pringles Cheddar Cheese Potato Crisps. Dinner: McDonald's Patates Kızartması (Orta), Ayçiçek Yağı, Mayonez, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Snickers Snickers, Nestle Sütlü Çikolata. more...
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1656 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Google Fit - 20 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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senaozturk's Weight History
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