Weigh In record (no journal entry) for 20 October 2018
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65 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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893 kcal
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Fat: 45.07g | Prot: 68.18g | Carbs: 55.96g.
Breakfast: Subway Tomate, Pif Paf Apresuntado, Queijo Mozzarella, Bimbo Rap10 Integral. Lunch: Ovo Frito, Torresmo, Tomates, Sadia Coxinha Das Asas. Snacks/Other: Melancia. more...
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Losing 0.7 kg a Week
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elis-miriam's Weight History
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