Weigh In record (no journal entry) for 20 October 2018
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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376 kcal
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Fat: 27.16g | Prot: 30.25g | Carbs: 1.16g.
Lunch: Sadia Queijo Mussarela (40g), Ovo. more...
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Losing 4.2 kg a Week
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Alexander Henrique's Weight History
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