Weigh In record (no journal entry) for 20 October 2018
|
66.5 kg
Lost so far: 23.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1095 kcal
|
Fat: 40.30g | Prot: 40.29g | Carbs: 141.46g.
Breakfast: Кофе с Молоком и Сахаром, Чудо Творожок Воздушный Персик-Маракуйя. Lunch: Реал Изделие Сдобное Княжеское, Спагетти, Куриные Голени с Кожей. Dinner: Щавелевый Суп, Вареное Яйцо. Snacks/Other: Пряник. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|