Weigh In record (no journal entry) for 20 October 2018
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1751 kcal
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Fat: 59.40g | Prot: 84.03g | Carbs: 184.43g.
Breakfast: Tamara Aprikose Konfitüre Extra, Reinert Bärchen-Streich, Grafschafter American Sandwich (38g). Lunch: Leibniz Butterkeks, Kaffee mit Milch, Lidl Weltmeisterbrot, Gemüsepfanne, Lachsfilet. Dinner: Mandarine, Aldi Trauben Kernlos, Lidl Weltmeisterbrot, Aldi Garnelen, Manti, Oliviersalat, Aldi Norwegisches Lachsfilet. Snacks/Other: Berentzen Polar Erdbeer Limes. more...
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2207 kcal
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Exercise:
schnell gehen - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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K.marina1978's Weight History
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