Weigh In record (no journal entry) for 20 October 2018
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110.3 kg
Lost so far: 17.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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740 kcal
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Fat: 55.64g | Prot: 46.04g | Carbs: 13.15g.
Breakfast: Café Instantâneo (em Pó), Ovo Frito, Ovo Frito sem Gordura. Lunch: Alface, Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Óleo de Coco, Repolho Refogado, Ovo Frito sem Gordura, Ovo Frito sem Gordura. more...
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Losing 8.4 kg a Week
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jaquegar's Weight History
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