Weigh In record (no journal entry) for 20 October 2018
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1518 kcal
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Fat: 52.70g | Prot: 96.24g | Carbs: 177.47g.
Breakfast: 大肉包, 南瓜小米粥. Lunch: 瑞士奶酪（低脂）, terbuyken Hafer&Roggen. Dinner: 煮熟的竹笋芯（烹饪中不加油）, 魔芋粉, 清蒸或水煮虾, 北豆腐. Snacks/Other: Müller Griespudding Traditionell , Grotemeyer's Konditorei Käsekuchen, 无籽葡萄. more...
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1627 kcal
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Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dan.zhao0612's Weight History
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