Weigh In record (no journal entry) for 20 October 2018
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111.1 kg
Lost so far: 13.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1145 kcal
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Fat: 59.68g | Prot: 85.64g | Carbs: 23.36g.
Breakfast: Koffie, Koffie. Lunch: Body & Fit Brood Low Carb, Tartaartje, Body & Fit Brood. Dinner: Kips' Scharrel Grillworst, Kips' Scharrel Grillworst, Tartaartje, Aldi Yorkham, Aldi Yorkham, Body & Fit Brood Low Carb. Snacks/Other: Rum, Rum, AH Basic Spek Krul. more...
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Losing 0.7 kg a Week
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