Weigh In record (no journal entry) for 20 October 2018
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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3529 kcal
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Fat: 60.62g | Prot: 181.62g | Carbs: 575.84g.
Breakfast: Consilia Cereal Up, Esselunga Mandorle Sgusciate. Lunch: Tre Mulini Pan Bauletto, Haribo Rotella Liquirizia, Petto di Pollo, Carne. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Rossopomodoro Pizza Margherita. Snacks/Other: Nocciole, Mela, Mulino Bianco Flauti Cioccolato, Barilla Penne Rigate. more...
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Losing 1.4 kg a Week
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