Weigh In record (no journal entry) for 20 October 2018
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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117 kcal
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Fat: 6.50g | Prot: 2.00g | Carbs: 12.50g.
Breakfast: Aldi Eierwafel. more...
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Losing 7 kg a Week
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Mbonfrere's Weight History
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